Flowstate music4/12/2023 The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Listen to Lindsey Sterling on Spotify, iTunes, YouTube or her Website. Her entire self-titled album is phenomenal but the classical dubstep violin song “Crystalize” is my favorite track for getting pumped up. She skipped the typical record label route and built her loyal following online by making amazing videos. Lindsey Stirling – Lindsey Stirlingĭubstep violinist Lindsey Stirling is a YouTube sensation with 1.2 billion+ views. ![]() When I need to relax the chattering of my mind and get into a “stream of consciousness” flow state for doing inspired work, I turn to these instrumental albums for getting into flow: 1. The main reason instrumental music is so effective is that it engages the emotional centers of your brain while songs with lyrics also activate the verbal reasoning areas of your brain, which can interfere with your focus. The best kind of flow music for most people is lyric-free instrumental music with a consistent beat. Music is a powerful flow enhancer because it literally lights up both hemispheres of your brain and it releases a constant stream of dopamine, which increases focus and makes what you are doing feel more enjoyable. To get in this mental zone necessary for sustained concentration, I find that listening to instrumental music using headphones is very effective. ![]() Since flow always follows focus, you need to set clear goals and eliminate all distractions so you can spend long periods of time working on a single task. That’s because the allure of multitasking and distraction is so difficult to resist in our hyperconnected age. But for many of us, flow is an elusive state. When you need to be creative and get things done at work, the ideal state of mind is a “stream of consciousness” state known as flow.įlow is a technical term from psychology for an optimal state of consciousness where you feel your best and perform your best.
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